Shiatsu Therapist has been teaching people how to better manage their health and well being for many years. In these sessions, you can learn self-shiatsu and other self-management techniques such as breathing exercises, mindfulness techniques, stretching and acupressure. These simple self-care techniques can help you to take control of your health and feel better so you can live more fully.

These 45-minute one-to-one sessions are tailored to suit the health and well being needs of each individual patient. Some of the issues these sessions can address include stress, anxiety, sleep problems, headaches/migraines, low back pain, neck and shoulder tension, chronic pain and injury prevention/recovery.